At Home Workouts | RVCA Sport
Checking in with the champ, Seniesa Estrada (WBC & WBA light flyweight & flyweight champion) and seeing what she has been doing to stay active and stay in shape .
3x - Exercise Ball Sit Ups x 50 - Exercise Ball Rotational Core x 50 - Exercise Ball Pike x 10-20
Luke Rockhold’s top 3 exercise ball workouts to do at home.
3x Exercise Ball Sit Ups - 50 Exercise Ball Rotational Core - 50 Exercise Ball Pike - 10 to 20
At home band workout to shape and tone put together by Kailin Curran
4x 10-15 each side - Straight leg kick backs - Hydrant - Frog pumps - Single leg flute bridge - Plank side taps Luke Rockhold’s top 3 exercise ball workouts to do at home.
At-home full body workout to keep you moving during this time by 13x jiu-jitsu world champion Marcus Buchecha
- Warm up of choice Station A: - A1 Medball Push up Switches 3 x 20 - A2 Medball V-Ups 3 x 15 - A3 Banded lateral side pulls 3 x 30 sec Station B: - B1 Medball toe taps 3 x 30 sec - B2 Medball Mountain Climbers 3 x 40 - B3 Medball Hand release Thrusters 3 x 15 Station C: - C1 Medball Burpee 3 x 15 - C2 Medball Russian Twists 3 x 30 - C3 Medball Lunge to rotation 3 x 10 (each side)