Running in the rain can either be refreshing and enjoyable or soggy and uncomfortable, depending on what you wear. And while temperature plays a significant role in your running attire, so do unpredictable weather conditions. To ensure a dry, comfortable, and safe run, keep reading to learn about wet weather running gear and what to wear if showers are on the forecast.
For ideas on what to wear based on outdoor temperature, see our dedicated “Running by Temperature Clothing Chart.”
Rain Running Hats
Choosing the right running hat can make all the difference to your running experience and keeping you focused on the path ahead. But what makes a good running hat?
A running hat should keep the rain out of your eyes while regulating temperature and managing sweat.
- Moisture-wicking hats are designed to combat sweat by pulling moisture away from your skin. Polyester and nylon are lightweight, quick-drying, moisture-wicking fabrics that keep your head dry and comfortable without weighing you down.
- Brimmed caps, like baseball caps, are standard for rainy runs because they shield your face from raindrops. The brim improves visibility and prevents water from running into your eyes, making a big difference in comfort and performance in heavier rainfall.
- Water-resistant hats offer added protection with durable water repellency (DWR). The DWR finish helps water bead and roll away instead of soaking through the fabric. These hats are helpful in drizzles or on-and-off rainfall, acting like windshield wipers for your head.
- Running beanies are a favorite for cold, rainy days. Most are made with moisture-wicking, quick-drying fabric that warms your head while pulling sweat away from your skin. Some have built-in brims, and all running beanies are designed to prevent overheating.
Is a Windbreaker Good for Running?
Windbreakers are a useful addition to your running gear, but not every windbreaker is created equal.
- There are two kinds of windbreakers – waterproof and water-resistant. Both are a smart investment. Waterproof windbreakers are ideal for heavier rainfall, keeping raindrops from soaking through the fabric. However, the waterproofing can decrease the material's breathability, leading to excessive sweating on challenging runs. Water-resistant windbreaks are better for light rain, offering better airflow, but they won’t protect you in a downpour.
- Ideal running wear should be breathable and lightweight, allowing you to move freely while keeping rain at bay. Look for windbreakers with ventilation features like side mesh panels and underarm zippers. These features help with overheating, giving excess heat an escape route while keeping you comfortable and dry.
- Windbreakers should be packable. Most runners carry a lightweight backpack, so fold your windbreaker away until you need it. Some running-specific windbreakers can be folded small enough to be stashed in a fanny pack.
- Your windbreaker should fit comfortably, providing a full range of motion. It should stay in place while you run and have articulated sleeves and a longer back hem for optimal coverage and movement.
Windbreakers can be great protective running gear for light to moderate rainfall. Choose one that fits your needs as a runner and consider the weather conditions typical to your area.
Is It Better to Run in Shorts or Tights?
Running in shorts or tights is a personal preference. One isn’t better, but one may offer different benefits or be more comfortable to you.
For instance, shorts are looser, allowing free range of movement, and a moisture-wicking, quick-drying fabric is less likely to get soaked in the rain. The materials won’t cling to your skin, and some running gear has built-in liners to prevent chafing while you run. Many runners opt for shorts as the best choice for hot weather because the loose-fitting fabric increases ventilation.
Running in tights can be a better option for colder temperatures, and the coverage protects your legs from wind and rain. Finding quick-drying, moisture-wicking fabrics that won’t be weighed down by water is essential. Many runners love compression tights for rainy days because they promote circulation and reduce muscle fatigue, making running on wet, challenging paths easier.
Running Pants for Rain
Shorts and tights are great wet-weather running attire, but pants are a good option for staying comfortable, dry, and warm during cold rainfall. The best running pants are finished with a durable water repellent (DWR), however, it isn’t waterproof, so heavier rainfall needs quick-drying, moisture-wicking fabric.
Running pants should be adjustable. Choose an elastic or drawstring waistband with zippered pockets. Zippered ankle cuffs fit snugly without dragging in puddles, and you can adjust them as needed.
Should Runners Wear Reflective Gear?
Absolutely – for runners, visibility is crucial, especially in heavy rainfall in early mornings or late evenings. Wearing reflective gear, like vests or wristbands, allows vehicles to see you better. Rain running gear should have reflective strips that are visible from all angles, catching light to be seen from safe distances.
Here are a few extra tips to make running safer, besides wearing reflective running attire.
- Run against the flow of traffic. Oncoming cars can see you, and your reaction time will be quicker if you see potential danger.
- Use a headlamp in low-light conditions. Your running attire becomes more visible on the road ahead when the light from a headlamp is paired with reflective strips.
- Avoid wearing headphones or earbuds when it rains. Be alert to your surroundings since rainfall adds a layer of sound and obscured view.
What To Wear in Hot Rainy Weather
Staying cool and dry are top priorities when running in hot, rainy weather. Choose lightweight, moisture-wicking nylon or polyester fabrics that help regulate your temperature.
Loose-fitting shorts and a quick-drying tank top allow maximum ventilation and won’t cling to your skin. A visor or cap will keep rain out of your eyes, and a good pair of moisture-wicking socks will keep your feet dry and prevent blisters or chafing.
Mud Run Outfit Ideas
Mud runs are all about getting dirty and wet. These unique events require specific running attire to overcome challenges on rugged, muddy, slippery terrain. Sometimes, it rains, making the courses even muddier, so running gear should be form-fitting, moisture-wicking, and quick-drying.
Compression shorts or tights can be paired with a tight-fitting running shirt or tank top. Wear trail running shoes with solid treads for a good grip on rough, slick ground. Lightweight gloves will help you overcome climbing obstacles, and a bandana will keep mud, rain, and sweat out of your eyes.
Avoid cotton – it gets heavier with water and mud, so choose running attire made from polyester or cotton. Your gear should be lightweight and comfortable but cool against your skin.
FAQ: Tips for Running in the Rain
Can I Run in the Rain?
Yes. You can run in the rain without lightning or extreme weather conditions, like high winds or hail. Never run during tornado watches or warnings. Running in rainfall can refresh your mind and body, especially with the right gear.
Does Rain Ruin Running Shoes?
The rain itself won’t ruin your running shoes. However, the wear and tear can worsen in rainfall, especially without proper care after your run. Remove your insoles and use newspaper to dry your shoe interior. Use a towel to pat dry the shoe exterior. Never throw your wet running shoes in the dryer as direct heat can damage the material.
How Can I Keep My Feet Dry While Running in the Rain?
Add moisture-wicking socks and water-resistant shoes to your running gear. For better moisture control when it rains, use a thin layer of petroleum jelly on your feet before you put on your running socks. This will create a protective barrier against moisture.
How Can I Avoid Slipping While Running in the Rain?
Slow down on wet surfaces. Like driving a car, quick turns and sharp downhill sections can become slick and dangerous during rainstorms. Wear running shoes with good, solid tread specifically designed to prevent slipping. Avoid puddles, uneven terrain, and debris for a safer run.
Running in the rain can be an energizing experience with the right running gear. Preparation is essential, whether jogging in the rain or going on a muddy, challenging adventure. Choose appropriate wet-weather running attire, take safe, necessary precautions, and embrace the weather for a nice change-up to your running routine.
