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At Home Workouts | RVCA Sport

Checking in with the champ, Seniesa Estrada (WBC & WBA light flyweight & flyweight champion) and seeing what she has been doing to stay active and stay in shape
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3x - Exercise Ball Sit Ups x 50 - Exercise Ball Rotational Core x 50 - Exercise Ball Pike x 10-20

 


Luke Rockhold’s top 3 exercise ball workouts to do at home. 

3x Exercise Ball Sit Ups - 50 Exercise Ball Rotational Core - 50 Exercise Ball Pike - 10 to 20


 

At home band workout to shape and tone put together by Kailin Curran

 

 

4x 10-15 each side - Straight leg kick backs - Hydrant - Frog pumps - Single leg flute bridge - Plank side taps Luke Rockhold’s top 3 exercise ball workouts to do at home.

 


At-home full body workout to keep you moving during this time by 13x jiu-jitsu world champion Marcus Buchecha


 - Warm up of choice Station A: - A1 Medball Push up Switches 3 x 20 - A2 Medball V-Ups 3 x 15 - A3 Banded lateral side pulls 3 x 30 sec Station B: - B1 Medball toe taps 3 x 30 sec - B2 Medball Mountain Climbers 3 x 40
 - B3 Medball Hand release Thrusters 3 x 15 
 Station C:
 - C1 Medball Burpee 3 x 15
 - C2 Medball Russian Twists 3 x 30 - C3 Medball Lunge to rotation 3 x 10 (each side)

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